The spaces we inhabit have a huge effect on our mood, productivity, and overall mental health. The interior design effect on mental health isn’t just about aesthetics, it’s about creating environments that nurture well-being, reduce stress and promote positive emotions. From the colours we choose to the way we arrange furniture, every design decision can play a role in shaping how we feel. Read on to see how thoughtful interior design can improve mental health and provide practical tips for creating spaces that support your emotional and psychological well-being.
Embrace Natural Light
Natural light has a powerful impact on mood, energy, and sleep, helping regulate circadian rhythms for improved alertness and mental clarity. To maximise daylight in your space, consider adding large windows, skylights, or mirrors. If natural light is limited, opt for warm, soft lighting to mimic sunlight and avoid harsh artificial lighting, which can feel draining.
Incorporate nature and create a biophilic design
Biophilic design connects people with nature by incorporating elements like plants, wood finishes, stone textures, and water features into indoor spaces. These natural elements promote relaxation, reduce stress, and improve emotional well-being.
Studies show that greenery can lower anxiety, enhance concentration, and purify the air, making even small indoor plants impactful.
Opt for calming and neutral colour schemes
The colours we choose for our spaces can significantly affect our emotional state. Soft, muted tones like blues, greens, and earthy neutrals promote calm and reduce anxiety, while brighter colours like red or yellow can be energising, but may also lead to restlessness. When designing your space, opt for a colour palette that fosters tranquility and suits the room’s purpose – whether it’s a bedroom, living area, or home office. You can always add hints of colour with bespoke carpentry and furniture. For all things paint, I will always recommend you look at Farrow & Ball, they have created colours that play really well with natural light such as Shaded White and Shadow White.
Prioritise comfort and ergonomics
Comfortable furniture and ergonomic design are key to both physical and mental wellbeing. Poorly designed chairs, desks, or cluttered spaces can cause stress and fatigue. Investing in quality, ergonomically-designed furniture supports your body and promotes good posture, enhancing both comfort and productivity.
Declutter for mental clarity
Clutter is often a silent source of stress. A messy environment can create a chaotic mental state, contributing to feelings of anxiety and overwhelm. Minimising clutter helps create a sense of calm and control, allowing you to focus on what truly matters. Consider adopting a minimalist approach, where each item in your space serves a purpose or brings joy. Practical storage solutions such as hidden cabinets, shelving, or multifunctional furniture which can help maintain a tidy, serene atmosphere that promotes mental clarity and relaxation.